Invest in the relationship with yourself

Awareness Through Movement

Movement is used as a tool for learning to create new ways of functioning and being in the world. Whether recovering from injury, seeking greater mobility, improving motor development whilst developing a more embodied approach to life.

Feldenkrais

This is a somatic or body orientated approach designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help you increase vitality & coordination, whilst achieving overall improved mental, emotional, spiritual and physical wellbeing. Though this approach is primarily physical in nature, bodily changes such as improvement in function are likely to have a positive impact on all areas of your life.